Tomorrow, into Thursday, will be hot and humid with a high of 34°C (93.2°F). Humidex 38-45°C, UV Index 10 (Very High)

Stay hydrated – bring extra water.

Wear sunscreen and your hat.

Heat-related illness includes: cramps, dizziness, water retention, swelling and exhaustion.  

See the article below for additional information.

Hot-weather-safety-for-physical-activity

Stay safe!  Take it easy.